Thursday, May 29, 2014

Fred Kaiser's Brilliant 24 Hour Run

Fred Kaiser
If you are interested in great PE programs and events that have a long term positive impact on kids, here's one you'll want to study: Lundahl Middle School's 24 Hour Challenge Run.  The 2014 version of the event, the 15th annual, was held on May 24-25. 

The 24 Hour Run at Lundahl Middle School in Crystal Lake, Illinois is a brilliant program that continues today under Fred Kaiser.  This offering ties into the regular PE department program in which students of all shapes and sizes work up to a mile run and then do it once a week. Lundahl like many middle schools is committed to having students who are fit and  the one mile run demonstrates the school's commitment to that.  But Fred Kaiser takes the school's commitment and asks a greater commitment of the kids--and they deliver.

Roughly 50% of 2014  students joined the program this year.  Essentially, each participant serves as a member of  a relay team that runs a mile at a time over an entire 24 hour period.  During this 24 hour period, the grounds of the school turn into a tent city that is home of hundreds of super enthusiastic kids and a small army of adult volunteers.

Kids who want to participate have to sign on to the program principles, train for months, and  keep logs that demonstrate their consistent efforts. A strict regimen has to be followed. One slip up and your are out and few want to leave the program. Each student will cover between 12-50 miles in the 24  hour run. With students, teachers, parents and local business sponsors involved, the run is a community event. From kids in the science club to the basketball team, a student can grow exponentially in self respect, confidence and maturity.

Kaiser emphasizes the fact that when students make the 24 hour run, they have learned to make a difficult commitment, they have set goals for themselves, they have worked diligently towards achieving those goals, and they have succeeded. For almost all the kids who sign on, the success of this achievement is memorable. We all know that once you achieve one thing, you can parlay it to other things in life that you may want to take on.

In both a symbolic and very real gesture, as the clock winds down to the final minute, the students jog one lap as one team -- all the kids as one rag tag bunch of hot sweaty students. While every effort is made to keep the kids hydrated and nourished, you can see the gas is just about on empty as they make their way to the finish line.

The run is much more than a physical challenge.  Kaiser reiterates the four characteristics of success that he has lectured his students about all year. Kaiser says they had the willingness to risk when they took on the challenge, they were determined to stand for what they believed, they had a commitment to integrity, and they maintained a sense of passion during the entire effort.

You can see the camaraderie on the faces of the kids. The kids know that everyone in the group made it themselves-- mom and dad didn't carry them around the track and no technology gave them a boost or a virtual victory. It was 100% blood sweat and tears.

Kaiser has many great ideas on how to make Physical Education brilliant. He is somewhat of a PE guru and the Middle School father of the 24 Hour Run Challenge that was originally conceived of as a high school event. Not all schools have the right environment for such an event, but it has spread to other schools. Kaiser was named Teacher of the Year in 2008 by the National Association of Physical Sport and Education. See Fred's web page for contact information.

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